How to Treat Rotator Cuff Problems: Fixing Shoulder Range of Motion Deficits
How to Stretch Your Stiff and Painful Shoulder Now that you have completed the self assessment of your shoulder range of motion and discovered which movements are an issue, it’s time to learn how to fix them! It’s important to note that you only need to do these exercises if you have failed the range […]
How to Treat Rotator Cuff Problems: Assessing for Shoulder Range of Motion Deficit
Learn how to perform a self assessment of your shoulder range of motion
How to Treat Rotator Cuff Problems: External Rotator Strengthening
How to treat rotator cuff problems with exercises for your external rotators
How to Treat Rotator Cuff Problems: Scapular Stabilization Part 2
How to treat rotator cuff problems with scapular stabilization exercises
How to Treat Rotator Cuff Problems: Scapular Stabilization Part 1
Learn how to treat rotator cuff problems with scapular stabilization exercises
How to Treat Rotator Cuff Problems
What is the Rotator Cuff? The rotator cuff (NOT rotator cup or rotary cuff!!) is made up of four muscles that work to stabilize the shoulder joint. These muscles include supraspinatus, subscapularis, infraspinatus and teres minor. The tendons of these muscles insert and blend into the shoulder’s joint capsule – the connective tissue that surrounds […]