How to treat rotator cuff problems with exercises for your external rotators
How to treat rotator cuff problems with scapular stabilization exercises
Learn how to treat rotator cuff problems with scapular stabilization exercises
What is the Rotator Cuff? The rotator cuff (NOT rotator cup or rotary cuff!!) is made up of four muscles that work to stabilize the shoulder joint. These muscles include supraspinatus, subscapularis, infraspinatus and teres minor. The tendons of these muscles insert and blend into the shoulder’s joint capsule – the connective tissue that surrounds […]
Learn how to chose the right weight for a strengthening exercise and how to avoid plateaus in strength gain.