Fixing Squat Technique Errors: Lower Back Position Part 3
Learn how to perform an advanced exercise to prevent spine hyperextension during the squat
Improve Your Squat: Part 4
Bracing During the Squat While squatting, the role of your abdominal muscles is to help pressurize your abdominal cavity which has the effect of stabilizing your lumbar spine. In order to do this effectively, you first need to learn how to breath with a specific technique called diaphragmatic breathing (taking a belly breath). insert photo […]