Fixing Squat Technique Errors: Lower Back Position Part 3
Learn how to perform an advanced exercise to prevent spine hyperextension during the squat
Fixing Squat Technique Errors: Lower Back Position Part 2
Intermediate exercises for preventing spine hyperextension during squats
Fixing Squat Technique Errors: Lower Back Position Part 1
Learn how to correct spine hyperextension during the squat
Returning to Activity After Lower Back Pain
Your back is finally starting to feel better, but you’re worried it will go out again if you do too much too soon or you just don’t know where to start. Lower back pain tends to inhibit many key muscles in your lower back and hips. Waking these muscles back up is the key to […]