How to Treat Rotator Cuff Problems: Fixing Shoulder Range of Motion Deficits
How to Stretch Your Stiff and Painful Shoulder Now that you have completed the self assessment of your shoulder range of motion and discovered which movements are an issue, it’s time to learn how to fix them! It’s important to note that you only need to do these exercises if you have failed the range […]
How to Treat Rotator Cuff Problems: Assessing for Shoulder Range of Motion Deficit
Learn how to perform a self assessment of your shoulder range of motion