Improve Your Squat: Part 4
Bracing During the Squat While squatting, the role of your abdominal muscles is to help pressurize your abdominal cavity which has the effect of stabilizing your lumbar spine. In order to do this effectively, you first need to learn how to breath with a specific technique called diaphragmatic breathing (taking a belly breath). insert photo […]
Improve Your Squat: Part 3
A simple drill to improve your squat depth
Improve Your Squat: Part 2
Learn how to adjust your squat stance to fit your body type
Improve Your Squat: Part 1
Learn how to chose the safest squat depth for your body type